Nutrition Basics 101

This video explains the basics of calories, their role as the body's energy source, and how macronutrients—carbohydrates, proteins, and fats—provide essential calories. It discusses how the body's energy needs vary based on activity level, gender, and overall health. The video also covers digestion times for different nutrients and emphasizes balanced, mindful eating. Finally, it offers practical tips for portion control, reading nutrition labels, and grocery shopping to ensure a nutrient-dense diet.

Disclaimer: The Exercise Science and Sport Management Microcredentials are not approved by the Higher Learning Commission accreditation body. These microcredential courses result in a certificate of completion, which will not appear on any Wayne State University transcripts and does not count toward academic credits.